Welcome to Caring Connections
At Caring Connections, we specialize in helping individuals and families embark on a journey of self-discovery, growth, and healing, with a particular focus on trauma. Our dedicated team in Utah creates a warm and comforting environment where healing can truly take place.
Through trauma-informed therapy sessions tailored to the unique needs of each individual and family, we navigate emotional challenges with compassion and expertise. Together, we explore and address obstacles, fostering growth, resilience, and emotional well-being in a safe space where support and understanding are at the forefront.
Individual Therapy
Individual therapy is a safe place to understand emotions, learn healthy coping skills, and work through challenges. It gives people the chance to share their thoughts and feelings with support and guidance from a trained therapist.
Over time, therapy helps individuals better understand themselves and their experiences. This makes it easier to handle stress and life’s challenges. Therapists also teach strategies to manage difficult situations in healthy and effective ways.
Therapy is about more than solving problems—it’s about building strength and confidence. Together, we can help your child grow and create a brighter future.
Couples Therapy
Couples therapy gives partners a chance to work as a team and strengthen their bond. It provides a safe space to work on their relationship with the guidance of a trained therapist.
During sessions, couples learn important communication skills and strategies to resolve conflicts in healthy ways. They also explore challenges together, building tools to navigate life’s ups and downs as a united team.
The goal of couples therapy is to create a stronger, more supportive relationship. By working together, partners can build trust, improve understanding, and foster lasting unity.
Family Therapy
Family therapy provides a safe and private space for everyone in the family to share their thoughts and discuss challenges. It helps family members explore how they interact and understand each other better.
During therapy, families work together to set common goals and improve how they communicate. The therapist guides these conversations, helping everyone feel heard and supported.
By encouraging teamwork and understanding, family therapy helps build stronger relationships. It also gives families tools to handle conflicts and work through challenges in healthier ways.
THERAPEUTIC MODALITIES
ART (Accelerated Resolution Therapy)
Accelerated Resolution Therapy (ART) helps people quickly process and reframe trauma using eye movements. It aims to reduce emotional distress and promote healing in a short amount of time.
TBRI (Trust-Based Relational Intervention)
Trust-Based Relational Intervention (TBRI) is a therapeutic approach designed to help individuals, especially children, heal from trauma by building trust and connection. It focuses on nurturing relationships to promote emotional healing and resilience.
TF-CBT (Trauma Focused-Cognitive Behavioral Therapy)
Trauma-Focused CBT (TF-CBT) help individuals change negative thoughts and behaviors. TF-CBT focuses on healing from trauma, while CBT promotes overall emotional well-being.
EFIT (Emotionally Focused Individual Therapy)
Emotionally Focused Individual Therapy (EFIT) helps individuals understand and process their emotions to improve well-being. It focuses on healing emotional experiences and promoting personal growth.
BSP (Brainspotting)
Brainspotting is a therapy that helps with tough emotions. A therapist finds a special spot in your vision that connects to feelings. Focusing on it helps your brain heal from past experiences.
