Therapy: Your safe space for healing, growth, and self-discovery.
Healing takes courage,
and we all have courage,
even if we have to dig
a little to find it.
-Tori Amos
Frequently asked questions
Therapy involves meeting with a trained professional, like a therapist or counselor, who listens to your concerns, helps you understand your thoughts and feelings, and teaches you coping skills. These sessions can include talking, activities, and sometimes homework to practice new skills. Therapy can help you feel better, make positive changes in your life, and improve your relationships.
Therapy varies depending on the individual and their needs. The duration of therapy is determined by the issues being addressed and how quickly progress is made. Every person has a unique learning style and readiness for change. Sessions can occur weekly, bi-weekly, or monthly for maintenance, tailored to each client's needs.
People from all walks of life go to therapy. This includes individuals dealing with mental health issues like anxiety or depression, those facing relationship or family challenges, people navigating life transitions or stressful situations, and individuals seeking personal growth and self-improvement. Anyone who wants support, guidance, or help coping with life's challenges can benefit from therapy.
Contact Us
Hours
Monday-Friday 9:00 am - 7:00 pm
Saturday and Sunday Closed
*In-person and telehealth offered
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